Pouring into you and taking care of you is an act of self love. It could be as simple as spending time with people who lighten up your soul or it could be investing in yourself; spiritually, physically, emotionally and financially. Below are some ideas of self care essentials that I think are beneficial to our well being and must haves for our self care:

Vitamins

Multi Vitamins are very essential to our well being; most of us to happen be on the go with activities of daily living, I think it’s vital to replenish our bodies with multivitamins that can cater to our body’s needs. Here is a really good brand that’s organic and suitable for the entire family ( if any) including children. You can shop the vitamins here: https://amzn.to/4535eS8

They do also have another multivitamin version geared towards hair growth, and skin remedy: You can shop it here https://amzn.to/40G6Csz

Sunscreen

The Sun has really been sunning (slang term for something that’s extreme or highly presented). Protect your skin against harmful sun rays by wearing sunscreen (PS. men can wear sunscreen too). This is my go to sunscreen, I love it, and love the fact that it doesn’t leave a white residue like many other sunscreens do. You can purchase it here:https://amzn.to/457zlrv

Men can and need to wear sunscreen too it’s not just a “woman thing” , you guys have skin just like us and it heeds to be protected 🙂 here’s a good recommendation: https://amzn.to/41oGH90

For my fair in complexion friends, here’s a recommendable sunscreen, you can purchase it here: https://amzn.to/4f9nVYW

Sleep

Most of us tend to underestimate the essentialness of sleep. Sleep is so important to our overall well being, getting enough sleep. According to studies, getting at least seven hours of sleep is highly recommended).

Nail Clippers Set Fingernail and Toenail Clipper Cutters, Manicure Pedicure Kit 18 Pieces Stainless Steel Grooming Kits

A must have self care nail kit in your house hold that comes in handy. Shop it here: https://amzn.to/44Vj5eE

Hope you find this short self care essential ideas blog post helpful, and let me know if you would like another blog post like this :). Xoxo Vicky